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Aging Strong – Seated Lower Body
July 18 @ 10:00 am - 10:20 am
An event every 2 weeks that begins at 10:00 am on Saturday, repeating until August 8, 2020
20 minute video with focused breath, stretching and strengthening exercises for lower body.
You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos