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Aging Strong – Seated Lower Body
November 21 @ 10:00 am - 10:20 am
An event every 2 weeks that begins at 10:00 am on Saturday, repeating indefinitely
20 minute video with focused breath, stretching and strengthening exercises for lower body.
You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos