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Aging Strong – Strengthened Core for Posture
November 1 @ 10:00 am - 10:20 am
An event every week that begins at 10:00 am on Sunday, repeating indefinitely
20 minute video to build core strength and posture alignment.
You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos