- This event has passed.
ChairYoga for Parkinson’s Disease
September 22 @ 11:30 am - 12:30 pm
Learn how to release tension through guided imagery and breathing techniques while improving functional mobility, balance, strength, and flexibility. Calm the mind, free the body and lift the spirit
Learn more at https://www.mariakishfy.com/
About the instructor
As a teacher in Health & Adapted Physical Education with over three decades of professional fitness, health, and wellness experience, Maria knows firsthand that building a partnership with her clients is vital to creating positive outcomes. The “How-to” is essential in living well with chronic conditions – her approach is to work together to develop an action plan based on personal goals to ultimately change the “I can’t” to “I can”.
The programs Maria uses are evidence and practice-based and provide documented health benefits. These strategies and interventions are proven to build self-awareness, restore mobility and strength, energize mood, relieve stress, help manage symptoms of illness and pain, and improve one’s overall sense of well being.