Community Mindfulness Sessions (pre-register)
January 8, 2024 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Monday, repeating indefinitely
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice and discussion on practice-related themes.