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Educational Pain-Free Movement Class
April 1 @ 10:00 am - 11:00 am
One event on April 1, 2021 at 10:00 am
One event on April 5, 2021 at 10:00 am
One event on April 8, 2021 at 10:00 am
Do you suffer from pain doing (ADL) Activities of Daily Living?
Allow our resident American College Sports Medicine ACSM Exercise Physiologist to assist you to begin to live your life pain-free. We will be using simple items household items, smartly and mindfully.
ITEMS YOU MIGHT WANT TO HAVE ON HAND, AND A WILLINGNESS TO LEARN AND ENJOY.
2 CANS OF SOUP
TENNIS BALLS 2
YOGA BLOCK 2