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Free Spirit Movement Class

March 5 @ 12:30 pm - 1:30 pm

Laura will work with you to increase your physical mobility and reduce your physical limitations through stretching, breathing, and corrective exercising, all in a safe manner. Some props may be needed, such as: a simple band, tennis balls, a sock, light weights, and a dowl. She can adapt any exercises to match your needs! Laura is a fitness and wellness coach with over 25 years of experience. For more information, contact Akilah @amuhammadatki_6019@email.ric.edu

Details

Date:
March 5
Time:
12:30 pm - 1:30 pm
Event Category:
Website:
https://agefriendlyri.org/wp-content/uploads/Movement-class-flyer.pdf

Venue

Zoom
RI United States

Organizer

EMPOWER RI