Loading Events

« All Events

  • This event has passed.

Free Spirit Movement Class

February 22 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, Tuesday and Thursday, repeating until April 4, 2021

Laura will work with you to increase your physical mobility and reduce your physical limitations through stretching, breathing, and corrective exercising, all in a safe manner. Some props may be needed, such as: a simple band, tennis balls, a sock, light weights, and a dowl. She can adapt any exercises to match your needs! Laura is a fitness and wellness coach with over 25 years of experience. For more information, contact Akilah @amuhammadatki_6019@email.ric.edu

Details

Date:
February 22
Time:
12:30 pm - 1:30 pm
Event Category:
Website:
https://agefriendlyri.org/wp-content/uploads/Movement-class-flyer.pdf

Venue

Zoom
RI United States

Organizer

EMPOWER RI