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Free Virtual Class: Arthritis Foundation Exercise Class 

September 29 @ 11:30 am - 12:00 pm

Introducing the Arthritis Foundation Exercise Program. This is a community-based recreational exercise program developed by the Arthritis Foundation. A variety of range-of-motion and endurance-building activities and relaxation techniques will be practiced.

 

Register here: https://www.mariakishfy.com/book

 


About the instructor

As a teacher in Health & Adapted Physical Education with over three decades of professional fitness, health, and wellness experience, Maria knows firsthand that building a partnership with her clients is vital to creating positive outcomes. The “How-to” is essential in living well with chronic conditions – her approach is to work together to develop an action plan based on personal goals to ultimately change the “I can’t” to “I can”.

The programs Maria uses are evidence and practice-based and provide documented health benefits. These strategies and interventions are proven to build self-awareness, restore mobility and strength, energize mood, relieve stress, help manage symptoms of illness and pain, and improve one’s overall sense of well being.

Details

Date:
September 29
Time:
11:30 am - 12:00 pm
Event Category:
Website:
https://www.mariakishfy.com/book

Venue

Zoom
RI United States

Organizer

Maria Kifshy