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Mindfulness Pause – Thursday
October 1, 2020 @ 9:00 am - 9:15 am
An event every week that begins at 9:00 am on Thursday, repeating until October 10, 2020
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice and discussion on practice-related themes.