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Mindfulness with Robyn Earley
July 3 @ 2:30 pm - 3:30 pm
Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep. Research shows that mindfulness and meditation can reduce depression and pain, and boost emotional well-being. It can even help adults come to terms with the challenges of aging.
Access the guided meditation here: