Loading Events

« All Events

  • This event has passed.

Mindfulness with Robyn Earley

July 3 @ 2:30 pm - 3:30 pm

Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleepResearch shows that mindfulness and meditation can reduce depression and pain, and boost emotional well-being. It can even help adults come to terms with the challenges of aging.

Access the guided meditation here:

Details

Date:
July 3
Time:
2:30 pm - 3:30 pm
Event Category:
Website:
https://us02web.zoom.us/j/82819496094

Organizer

Age-Friendly RI
Email:
info@agefriendlyri.org
Website:
www.agefriendlyri.org