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Mindfulness with Robyn Earley (Follow-Along)

October 9 @ 2:30 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:30 pm on Friday, repeating indefinitely

Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleepResearch shows that mindfulness and meditation can reduce depression and pain, and boost emotional well-being. It can even help adults come to terms with the challenges of aging.

Details

Date:
October 9
Time:
2:30 pm - 3:00 pm
Event Category:
Website:
https://us02web.zoom.us/j/82819496094

Organizer

Age-Friendly RI
Email:
info@agefriendlyri.org
Website:
www.agefriendlyri.org