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Guided Meditation with Robyn Earley (Follow-Along)

December 30, 2020 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 31, 2020

Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleepResearch shows that mindfulness and meditation can reduce depression and pain, and boost emotional well-being. It can even help adults come to terms with the challenges of aging.

Watch here:

Details

Date:
December 30, 2020
Time:
12:00 pm - 1:00 pm
Event Category:
Website:
https://vimeo.com/487246784

Venue

Zoom
RI United States

Organizer

Age-Friendly RI
Email:
info@agefriendlyri.org
Website:
www.agefriendlyri.org