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Sunday Guided Mindful Yoga and Discussion
October 4, 2020 @ 10:30 am - 11:30 am
An event every week that begins at 10:30 am on Sunday, repeating until October 20, 2020
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice and discussion on practice-related themes.