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Worried to Warrior! A Virtual Group
November 18, 2020 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Wednesday, happening 6 times

Worried to Warrior! The Inner You Counseling Center is introducing a virtual, supportive therapy group for older adults. Weekly sessions will be aimed at addressing the fear, worry, loneliness, and uncertainty associated with living through a pandemic and the effects to socialization it causes. Open discussions of feelings and experiences lead to a wide range of benefits, including, but not limited to, the following:
•improving ability to cope with feelings of worry and fear;
•reducing depression and anxiety symptoms;
•providing a sense of control over one’s life;
•increasing sense of connectedness;
•fostering a stronger sense of identity and community;
•encouraging use of humor and reframing of negative thoughts;
•improving cognition and awareness;
•instill normalcy during uncertainty;
•increasing self-esteem; and
•reducing boredom.