Worried to Warrior! A Virtual Group

Worried to Warrior! The Inner You Counseling Center is introducing a virtual, supportive therapy group for older adults.  Weekly sessions will be aimed at addressing the fear, worry, loneliness, and uncertainty associated with living through a pandemic and the effects to socialization it causes.  Open discussions of feelings and experiences lead to a wide range of benefits, including, but not limited to, the following:

•improving ability to cope with feelings of worry and fear;

•reducing depression and anxiety symptoms;

•providing a sense of control over one’s life;

•increasing sense of connectedness;

•fostering a stronger sense of identity and community;

•encouraging use of humor and reframing of negative thoughts;

•improving cognition and awareness;

•instill normalcy during uncertainty;

•increasing self-esteem; and

•reducing boredom.