Calendar of Events
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F Fri
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S Sun
5 events,
Balance & Strength Fitness Class (Live)
Balance & Strength Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Enjoy a little bit of everything in this hybrid class, from ballet poses to Pilates to lower body toning. Have a…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Virtual Tour of Van Gogh Museum, Amsterdam
Virtual Tour of Van Gogh Museum, Amsterdam
Anyone who is a fan of this tragic, ingenious painter can see his works up close (or, almost up close) by virtually visiting this museum with the largest collection of artworks by Vincent van Gogh, including over 200 paintings, 500 drawings, and over 750 personal letters.
Tai Chi (pre-register)
Tai Chi (pre-register)
Tai Chi is a series of movements performed in a slow, gentle, focused manner and accompanied by deep breathing. Some previous experience required. FREE. If you donít have an account with us, please add this to your cart and check out. This will provide us with your email or home address, so we can send…
Community Mindfulness Sessions (pre-register)
Community Mindfulness Sessions (pre-register)
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
3 events,
Tech Time with Libby!
Tech Time with Libby!
Think of this as a drop-in help desk for all of your tech-related questions! Libby from Cyber-Seniors will be on hand to walk you through navigating the Virtual Community Center and associated platforms. Join Zoom Meeting https://us02web.zoom.us/j/88626084020 Meeting ID 886 2608 4020 Dial +1 646 558 8656 US
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
Avenue Concept Virtual Art Tour
Avenue Concept Virtual Art Tour
The Avenue Concept has provided so many wonderful works of public art throughout the city for you to experience and discover
5 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. Join the dance class via Zoom https://us02web.zoom.us/j/83277498731 Meeting ID 832 7749 8731 Dial-In +1 646 558 8656 Benefits of this dance class…
AFRI Radio Hour (Live)
AFRI Radio Hour (Live)
Listen weekly on AM 790, Wednesdays from 3:00 to 4:00pm. New guests join our host, John Tassoni, each week. Want to tune in online? You can access the live airing here: https://www.790business.com/age-friendly-ri/# Just click on the "listen live" button at the top and you should be in business! Soon after each segment airs it will…
Providence Public Library Learning Lounge (remote service)
Providence Public Library Learning Lounge (remote service)
The Providence Public Library are currently working in individual remote sessions through Phone, Chat/Text, Email/Online collaboration, Video conference, and Social media! TO ACCESS THE SERVICE, you can contact Learning Lounge Coordinator/Workforce Development Specialist Lina Bravo by cell (401) 660-3344 (text/call) or email lbravo@provlib.org. At the Learning Lounge, experienced professionals assist adults in the use of…
Andy Warhol Gallery Night
Andy Warhol Gallery Night
Enjoy this guided virtual tour of our current Andy Warhol exhibition right from your home!
6 events,
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
Learn all about Pollinators with a Master Gardener
Learn all about Pollinators with a Master Gardener
Learn all about Pollinators from Noreen, a Master Gardener!
SAGE RI Zoom Cafe (pre-register)
SAGE RI Zoom Cafe (pre-register)
What? SAGE-RI has been holding socialization and community update meetings. Each week we touch base with each of our participants and host a speaker giving an update on their organization. Speakers have presented from YPI, RI Pride, Sojourner House and Thundermist. Please let us know if there is a group or organization you are interested…
TED Radio Hour – Pure Joy
TED Radio Hour – Pure Joy
More than ever, we need to make time for joy. This hour, Manoush and TED's Head Curator Helen Walters explore talks that surprise, inspire, and delight.
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
5 events,
Tech Time with Libby!
Tech Time with Libby!
Think of this as a drop-in help desk for all of your tech-related questions! Libby from Cyber-Seniors will be on hand to walk you through navigating the Virtual Community Center and associated platforms. Join Zoom Meeting https://us02web.zoom.us/j/88626084020 Meeting ID 886 2608 4020 Dial +1 646 558 8656 US
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
Virtual card game
Virtual card game
Let the fun begin. Play the games you love with friends and family or get matched with other live players at your level. Trickster Cards offers customizable rules so you can play cards your way!
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Mindfulness with Robyn Earley (recorded session)
Mindfulness with Robyn Earley (recorded session)
Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep. Research shows that mindfulness and meditation can reduce depression and pain, and boost emotional well-being. It can even help adults come to terms with the challenges of aging. Meditation stimulates the memory centers within the brain. US News reports that meditation…
4 events,
Aging Strong – Seated Lower Body
Aging Strong – Seated Lower Body
20 minute video with focused breath, stretching and strengthening exercises for lower body. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Age Against the Machine: The Fatal Intersection of Racism & Ageism In the Time of Coronavirus (podcast)
Age Against the Machine: The Fatal Intersection of Racism & Ageism In the Time of Coronavirus (podcast)
On this episode of Intersectionality Matters, Kimberle Crenshaw is joined by two timely voices -- Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism, and J.R. Fleming, Executive Director of the Chicago Anti-Eviction Campaign -- to discuss how ageism, and its varying intersections with race, class, ability, and gender, is materializing in the…
Virtual card game
Virtual card game
Let the fun begin. Play the games you love with friends and family or get matched with other live players at your level. Trickster Cards offers customizable rules so you can play cards your way!
Virtual Tour of the National Gallery of Art (Washington, DC)
Virtual Tour of the National Gallery of Art (Washington, DC)
This famous American art museum features two online exhibits through Google. The first is an exhibit of American fashion from 1740 to 1895, including many renderings of clothes from the colonial and Revolutionary eras. The second is a collection of works from Dutch Baroque painter Johannes Vermeer.
4 events,
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong – Strengthened Core for Posture
Aging Strong – Strengthened Core for Posture
20 minute video to build core strength and posture alignment. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Disinformation in the Time of the Corona Virus (Live/Pre-Register)
Disinformation in the Time of the Corona Virus (Live/Pre-Register)
Pam Steager will present and lead a discussion on pressing current and generational issues of media literacy - the ability to access, analyze, evaluate, create and act on the barrage of messages we receive daily via the media, whether in old print-based forms or in the ever-changing 21st century media. This is an increasingly important…
5 events,
Balance & Strength Fitness Class (Live)
Balance & Strength Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Enjoy a little bit of everything in this hybrid class, from ballet poses to Pilates to lower body toning. Have a…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Community Mindfulness Sessions (pre-register)
Community Mindfulness Sessions (pre-register)
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
5 events,
Tech Time with Libby!
Tech Time with Libby!
Think of this as a drop-in help desk for all of your tech-related questions! Libby from Cyber-Seniors will be on hand to walk you through navigating the Virtual Community Center and associated platforms. Join Zoom Meeting https://us02web.zoom.us/j/88626084020 Meeting ID 886 2608 4020 Dial +1 646 558 8656 US
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. Join using this link https://us02web.zoom.us/j/89347557961?pwd=S3ozZTVnL2dEVlo0TUU5bzlZZ3R2UT09 Meeting ID: 893 4755 7961 Password: 212772 Most benefits of Laughter Yoga can be explained under a few categories that are…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
7 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. Join the dance class via Zoom https://us02web.zoom.us/j/83277498731 Meeting ID 832 7749 8731 Dial-In +1 646 558 8656 Benefits of this dance class…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
AFRI Radio Hour (Live)
AFRI Radio Hour (Live)
Listen weekly on AM 790, Wednesdays from 3:00 to 4:00pm. New guests join our host, John Tassoni, each week. Want to tune in online? You can access the live airing here: https://www.790business.com/age-friendly-ri/# Just click on the "listen live" button at the top and you should be in business! Soon after each segment airs it will…
5 events,
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
Learn all about Pollinators with a Master Gardener
Learn all about Pollinators with a Master Gardener
Learn all about Pollinators from Noreen, a Master Gardener!
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
4 events,
Tech Time with Libby!
Tech Time with Libby!
Think of this as a drop-in help desk for all of your tech-related questions! Libby from Cyber-Seniors will be on hand to walk you through navigating the Virtual Community Center and associated platforms. Join Zoom Meeting https://us02web.zoom.us/j/88626084020 Meeting ID 886 2608 4020 Dial +1 646 558 8656 US
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Mindfulness with Robyn Earley (Live)
Mindfulness with Robyn Earley (Live)
Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep. Research shows that mindfulness and meditation can reduce depression and pain, and boost emotional well-being. It can even help adults come to terms with the challenges of aging. Meditation stimulates the memory centers within the brain. US News reports that meditation…
3 events,
Aging Strong – Wake Up With Energy
Aging Strong – Wake Up With Energy
Simple breathing, stretching and strengthening exercises to start your day off right! You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Birds of America at Rosecliff (Virtual Tour)
Birds of America at Rosecliff (Virtual Tour)
Virtually explore Rosecliff's recent exhibit showcasing famed naturalist’s relentless pursuit of the birds of America and his singular determination in seeing his beautiful artworks published. Highlights include over 20 beautifully framed hand colored double elephant folio-sized aquatints from Birds of America, exquisite ladies hats and fans illustrating the early-20th-century craze for feathers that lead to initial conservation efforts,…
4 events,
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong: Seated Upper Body
Aging Strong: Seated Upper Body
20 minutes of upper body stretches and strengthening exercises to help with your posture and mobility. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Virtual Tour of the Musee D’Orsay (Paris, France)
Virtual Tour of the Musee D’Orsay (Paris, France)
You can virtually walk through this popular gallery that houses dozens of famous works from French artists who worked and lived between 1848 and 1914. Get a peek at artworks from Monet, Cezanne, and Gauguin, among others.
5 events,
Balance & Strength Fitness Class (Live)
Balance & Strength Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Enjoy a little bit of everything in this hybrid class, from ballet poses to Pilates to lower body toning. Have a…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Community Mindfulness Sessions (pre-register)
Community Mindfulness Sessions (pre-register)
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
5 events,
Tech Time with Libby!
Tech Time with Libby!
Think of this as a drop-in help desk for all of your tech-related questions! Libby from Cyber-Seniors will be on hand to walk you through navigating the Virtual Community Center and associated platforms. Join Zoom Meeting https://us02web.zoom.us/j/88626084020 Meeting ID 886 2608 4020 Dial +1 646 558 8656 US
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. Join using this link https://us02web.zoom.us/j/89347557961?pwd=S3ozZTVnL2dEVlo0TUU5bzlZZ3R2UT09 Meeting ID: 893 4755 7961 Password: 212772 Most benefits of Laughter Yoga can be explained under a few categories that are…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
6 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. Join the dance class via Zoom https://us02web.zoom.us/j/83277498731 Meeting ID 832 7749 8731 Dial-In +1 646 558 8656 Benefits of this dance class…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
AFRI Radio Hour (Live)
AFRI Radio Hour (Live)
Listen weekly on AM 790, Wednesdays from 3:00 to 4:00pm. New guests join our host, John Tassoni, each week. Want to tune in online? You can access the live airing here: https://www.790business.com/age-friendly-ri/# Just click on the "listen live" button at the top and you should be in business! Soon after each segment airs it will…
Providence Public Library Learning Lounge (remote service)
Providence Public Library Learning Lounge (remote service)
The Providence Public Library are currently working in individual remote sessions through Phone, Chat/Text, Email/Online collaboration, Video conference, and Social media! TO ACCESS THE SERVICE, you can contact Learning Lounge Coordinator/Workforce Development Specialist Lina Bravo by cell (401) 660-3344 (text/call) or email lbravo@provlib.org. At the Learning Lounge, experienced professionals assist adults in the use of…
4 events,
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
4 events,
Tech Time with Libby!
Tech Time with Libby!
Think of this as a drop-in help desk for all of your tech-related questions! Libby from Cyber-Seniors will be on hand to walk you through navigating the Virtual Community Center and associated platforms. Join Zoom Meeting https://us02web.zoom.us/j/88626084020 Meeting ID 886 2608 4020 Dial +1 646 558 8656 US
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Mindfulness with Robyn Earley (Live)
Mindfulness with Robyn Earley (Live)
Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep. Research shows that mindfulness and meditation can reduce depression and pain, and boost emotional well-being. It can even help adults come to terms with the challenges of aging. Meditation stimulates the memory centers within the brain. US News reports that meditation…
1 event,
Aging Strong – Seated Lower Body
Aging Strong – Seated Lower Body
20 minute video with focused breath, stretching and strengthening exercises for lower body. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
3 events,
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong – Strengthened Core for Posture
Aging Strong – Strengthened Core for Posture
20 minute video to build core strength and posture alignment. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
5 events,
Balance & Strength Fitness Class (Live)
Balance & Strength Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Enjoy a little bit of everything in this hybrid class, from ballet poses to Pilates to lower body toning. Have a…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Community Mindfulness Sessions (pre-register)
Community Mindfulness Sessions (pre-register)
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
5 events,
Tech Time with Libby!
Tech Time with Libby!
Think of this as a drop-in help desk for all of your tech-related questions! Libby from Cyber-Seniors will be on hand to walk you through navigating the Virtual Community Center and associated platforms. Join Zoom Meeting https://us02web.zoom.us/j/88626084020 Meeting ID 886 2608 4020 Dial +1 646 558 8656 US
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. Join using this link https://us02web.zoom.us/j/89347557961?pwd=S3ozZTVnL2dEVlo0TUU5bzlZZ3R2UT09 Meeting ID: 893 4755 7961 Password: 212772 Most benefits of Laughter Yoga can be explained under a few categories that are…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
7 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
FUTURE PROOFING YOUR EMPLOYABILITY AS WE AGE (Live/Pre-Register)
FUTURE PROOFING YOUR EMPLOYABILITY AS WE AGE (Live/Pre-Register)
Secure your place for this webinar to hear more about the disruptive global changes we are seeing with Covid-19 accelerating the adaptation of technology in every line of work. The rules for career and life success have changed forever. Loyalty and hard work were once rewarded with an incremental pension that would ensure a secure…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. Join the dance class via Zoom https://us02web.zoom.us/j/83277498731 Meeting ID 832 7749 8731 Dial-In +1 646 558 8656 Benefits of this dance class…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
AFRI Radio Hour (Live)
AFRI Radio Hour (Live)
Listen weekly on AM 790, Wednesdays from 3:00 to 4:00pm. New guests join our host, John Tassoni, each week. Want to tune in online? You can access the live airing here: https://www.790business.com/age-friendly-ri/# Just click on the "listen live" button at the top and you should be in business! Soon after each segment airs it will…
4 events,
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
4 events,
Tech Time with Libby!
Tech Time with Libby!
Think of this as a drop-in help desk for all of your tech-related questions! Libby from Cyber-Seniors will be on hand to walk you through navigating the Virtual Community Center and associated platforms. Join Zoom Meeting https://us02web.zoom.us/j/88626084020 Meeting ID 886 2608 4020 Dial +1 646 558 8656 US
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Mindfulness with Robyn Earley (Live)
Mindfulness with Robyn Earley (Live)
Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep. Research shows that mindfulness and meditation can reduce depression and pain, and boost emotional well-being. It can even help adults come to terms with the challenges of aging. Meditation stimulates the memory centers within the brain. US News reports that meditation…
1 event,
Aging Strong – Wake Up With Energy
Aging Strong – Wake Up With Energy
Simple breathing, stretching and strengthening exercises to start your day off right! You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
3 events,
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong: Seated Upper Body
Aging Strong: Seated Upper Body
20 minutes of upper body stretches and strengthening exercises to help with your posture and mobility. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
5 events,
Balance & Strength Fitness Class (Live)
Balance & Strength Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Enjoy a little bit of everything in this hybrid class, from ballet poses to Pilates to lower body toning. Have a…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Community Mindfulness Sessions (pre-register)
Community Mindfulness Sessions (pre-register)
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
5 events,
Tech Time with Libby!
Tech Time with Libby!
Think of this as a drop-in help desk for all of your tech-related questions! Libby from Cyber-Seniors will be on hand to walk you through navigating the Virtual Community Center and associated platforms. Join Zoom Meeting https://us02web.zoom.us/j/88626084020 Meeting ID 886 2608 4020 Dial +1 646 558 8656 US
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. Join using this link https://us02web.zoom.us/j/89347557961?pwd=S3ozZTVnL2dEVlo0TUU5bzlZZ3R2UT09 Meeting ID: 893 4755 7961 Password: 212772 Most benefits of Laughter Yoga can be explained under a few categories that are…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
6 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. Join the dance class via Zoom https://us02web.zoom.us/j/83277498731 Meeting ID 832 7749 8731 Dial-In +1 646 558 8656 Benefits of this dance class…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
AFRI Radio Hour (Live)
AFRI Radio Hour (Live)
Listen weekly on AM 790, Wednesdays from 3:00 to 4:00pm. New guests join our host, John Tassoni, each week. Want to tune in online? You can access the live airing here: https://www.790business.com/age-friendly-ri/# Just click on the "listen live" button at the top and you should be in business! Soon after each segment airs it will…
Providence Public Library Learning Lounge (remote service)
Providence Public Library Learning Lounge (remote service)
The Providence Public Library are currently working in individual remote sessions through Phone, Chat/Text, Email/Online collaboration, Video conference, and Social media! TO ACCESS THE SERVICE, you can contact Learning Lounge Coordinator/Workforce Development Specialist Lina Bravo by cell (401) 660-3344 (text/call) or email lbravo@provlib.org. At the Learning Lounge, experienced professionals assist adults in the use of…
4 events,
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong : Standing Exercises for Agility and Dynamic Balance
Aging Strong : Standing Exercises for Agility and Dynamic Balance
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400 You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
4 events,
Tech Time with Libby!
Tech Time with Libby!
Think of this as a drop-in help desk for all of your tech-related questions! Libby from Cyber-Seniors will be on hand to walk you through navigating the Virtual Community Center and associated platforms. Join Zoom Meeting https://us02web.zoom.us/j/88626084020 Meeting ID 886 2608 4020 Dial +1 646 558 8656 US
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Mindfulness with Robyn Earley (Live)
Mindfulness with Robyn Earley (Live)
Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep. Research shows that mindfulness and meditation can reduce depression and pain, and boost emotional well-being. It can even help adults come to terms with the challenges of aging. Meditation stimulates the memory centers within the brain. US News reports that meditation…
1 event,
Aging Strong – Seated Lower Body
Aging Strong – Seated Lower Body
20 minute video with focused breath, stretching and strengthening exercises for lower body. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
3 events,
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Room With A View (TV Program)
Room With A View (TV Program)
“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9 a.m. Each show will have four segments that lead viewers into a little physical activity such as chair yoga or stretching exercises; and mental activity…
Aging Strong – Strengthened Core for Posture
Aging Strong – Strengthened Core for Posture
20 minute video to build core strength and posture alignment. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos