Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
5 events,
40 Minute Strength Training Exercises (pre-register)
40 Minute Strength Training Exercises (pre-register)
These sessions are designed to help you workout safely at home so you can maintain muscle mass and balance, keeping you strong in mind, body and spirit. Register Here: https://mailchi.mp/1b8c8184de44/scituatestrong?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
Balance & Strength Fitness Class (Live)
Balance & Strength Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Enjoy a little bit of everything in this hybrid class, from ballet poses to Pilates to lower body toning. Have a…
Build a Backyard Habitat with a Master Gardener
Build a Backyard Habitat with a Master Gardener
Nature is full of interlocking systems where nothing is wasted. Find out who might be in your backyard and how to attract more wildlife. Learn how a little "laziness" will help animals overwinter, including some pollinating bees! Garden and landscape more sustainably and enjoy more bird visits and butterflies! Melissa Guillet is a Class of…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Community Mindfulness Sessions (pre-register)
Community Mindfulness Sessions (pre-register)
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
5 events,
Steppin’ Out: Virtual Fitness Challenge from Blue Cross & Blue Shield of Rhode Island
Welcome to the Steppin’ Out: Virtual Fitness Challenge sponsored by Blue Cross & Blue Shield of Rhode Island. Get moving and keep connected. Explore your neighborhoods, communities and state; most importantly – let’s walk! Share your pictures, short videos, or stories about your favorite places to walk. What to do: - Join the BCBSRI…
Video Conferencing 101
Video Conferencing 101
Available to anyone with a reasonably up to date web-cam equipped computer or a phone and not that difficult. These are the first things you need to know about video conferencing as a means to meet up in real time with family and friends during the COVID-19 pandemic. Access the guide developed by AARP…
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Most benefits of Laughter Yoga can be explained under…
Mindfulness Tuesday 15 Minute Pause
Mindfulness Tuesday 15 Minute Pause
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
7 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Wednesday Weekly Community Mindfulness Meditation Sessions
Wednesday Weekly Community Mindfulness Meditation Sessions
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Benefits of this dance class include: Increase…
Chinese Brush Painting: Hosted by Alzheimer’s Foundation of America
Chinese Brush Painting: Hosted by Alzheimer’s Foundation of America
Join award-winning Chinese brush painter, Jade Lam for a virtual Chinese Brush Painting class. This class introduces basic concepts and techniques of Chinese brush painting, with a focus on Summer Landscapes. You will experience a virtual tour of The Lover’s Leap State Park in Connecticut, to help draw inspiration for your painting. Join in for…
AFRI Radio Hour (Live)
AFRI Radio Hour (Live)
Listen weekly on AM 790, Wednesdays from 3:00 to 4:00pm. New guests join our host, Catherine Taylor, each week. Want to tune in online? You can access the live airing here: https://www.790business.com/age-friendly-ri/# Just click on the "listen live" button at the top and you should be in business! Soon after each segment airs it will…
5 events,
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
SAGE RI Zoom Cafe (pre-register)
SAGE RI Zoom Cafe (pre-register)
What? SAGE-RI has been holding socialization and community update meetings. Each week we touch base with each of our participants and host a speaker giving an update on their organization. Speakers have presented from YPI, RI Pride, Sojourner House and Thundermist. Please let us know if there is a group or organization you are interested…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Virtual Community Class: Musical Theater with Kristyn
Virtual Community Class: Musical Theater with Kristyn
Join Kristyn Pope, Radio City Rockette, Broadway performer, and choreographer, for a fun-filled virtual musical theater & movement class! In this virtual class, you will learn a piece of choreography set to a familiar Broadway hit. You will use musical theater dance/movement to tell a story, as you work out and have fun! This movement-based…
7 events,
Mindfulness Pause – Thursday
Mindfulness Pause – Thursday
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
40 Minute Low Impact Cardio Fitness (pre-register)
40 Minute Low Impact Cardio Fitness (pre-register)
These sessions are designed to help you workout safely at home providing you with a low-impact cardio workout that improves balance and supports a healthy vascular system. Register Here: https://mailchi.mp/eb5c93b40668/scituatewalks?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
Mental Health and Aging 101 (pre-register)
Mental Health and Aging 101 (pre-register)
This presentation is supported by the Rhode Island Geriatric Workforce Enhancement Program at the University of Rhode Island and Care New England. After participating in this webinar, learners will be able to: 1. Review mental health concerns observed in older adults 2. Recognize the negative impacts of aging stereotypes 3. Identify ways to promote emotional…
Mindfulness with Robyn Earley (Follow-Along)
Mindfulness with Robyn Earley (Follow-Along)
Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep. Research shows that mindfulness and meditation can reduce depression and pain, and boost emotional well-being. It can even help adults come to terms with the challenges of aging. https://vimeo.com/441067137
5 events,
Saturday Guided Lovingkindness Practice and Mindful Discussion
Saturday Guided Lovingkindness Practice and Mindful Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Age Against the Machine: The Fatal Intersection of Racism & Ageism In the Time of Coronavirus (podcast)
Age Against the Machine: The Fatal Intersection of Racism & Ageism In the Time of Coronavirus (podcast)
On this episode of Intersectionality Matters, Kimberle Crenshaw is joined by two timely voices -- Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism, and J.R. Fleming, Executive Director of the Chicago Anti-Eviction Campaign -- to discuss how ageism, and its varying intersections with race, class, ability, and gender, is materializing in the…
Build a Backyard Habitat with a Master Gardener
Build a Backyard Habitat with a Master Gardener
Nature is full of interlocking systems where nothing is wasted. Find out who might be in your backyard and how to attract more wildlife. Learn how a little "laziness" will help animals overwinter, including some pollinating bees! Garden and landscape more sustainably and enjoy more bird visits and butterflies! Melissa Guillet is a Class of…
Virtual card game
Virtual card game
Let the fun begin. Play the games you love with friends and family or get matched with other live players at your level. Trickster Cards offers customizable rules so you can play cards your way! Play here: https://www.trickstercards.com/
5 events,
Sunday Guided Mindful Yoga and Discussion
Sunday Guided Mindful Yoga and Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Virtual RISD Museum Visits: At Home with Berthe Morisot
Virtual RISD Museum Visits: At Home with Berthe Morisot
Featuring Manet’s Le Repos and Morisot’s Child in a Red Apron, Maureen O’Brien, Curator of Painting and Sculpture at the RISD Museum, brings participants into the domestic space the artist shared with her husband and daughter in 19th century Paris. Watch the presentation here: https://www.facebook.com/2157555741137822/videos/1024565341335436 Maureen O'Brien is the Curator of Painting and Sculpture at the RISD Museum and…
Prácticas de Mindfulness en Español
Prácticas de Mindfulness en Español
Estas Prácticas Semanales están diseñadas para invitar al público en general y a los graduados de las clases, retiros, y programas en Español del Brown Mindfulness Center a cultivar prácticas de mindfulness para relacionarse con el estrés y la incertidumbre global con más espacio, equilibrio, y compasión. Los primeros 15 minutos serán de práctica y…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Most benefits of Laughter Yoga can be explained under…
4 events,
40 Minute Strength Training Exercises (pre-register)
40 Minute Strength Training Exercises (pre-register)
These sessions are designed to help you workout safely at home so you can maintain muscle mass and balance, keeping you strong in mind, body and spirit. Register Here: https://mailchi.mp/1b8c8184de44/scituatestrong?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Community Mindfulness Sessions (pre-register)
Community Mindfulness Sessions (pre-register)
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
4 events,
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Most benefits of Laughter Yoga can be explained under…
Mindfulness Tuesday 15 Minute Pause
Mindfulness Tuesday 15 Minute Pause
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
6 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Wednesday Weekly Community Mindfulness Meditation Sessions
Wednesday Weekly Community Mindfulness Meditation Sessions
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Benefits of this dance class include: Increase…
AFRI Radio Hour (Live)
AFRI Radio Hour (Live)
Listen weekly on AM 790, Wednesdays from 3:00 to 4:00pm. New guests join our host, Catherine Taylor, each week. Want to tune in online? You can access the live airing here: https://www.790business.com/age-friendly-ri/# Just click on the "listen live" button at the top and you should be in business! Soon after each segment airs it will…
John Tschirch, Palaces of Repose: Part 4 (Tsarskoe Selo: The Tsars Village)
John Tschirch, Palaces of Repose: Part 4 (Tsarskoe Selo: The Tsars Village)
Join the globe-trekking architectural historian, John Tschirch, in a visual feast as he lectures on a selection of 17th and 18th-century European palaces where images of power played supporting roles to pleasure. Tsarskoe Selo: The Tsars Village: This country retreat of the Romanov dynasty is a Baroque fantasy in royal blue and gilding. The Russian…
5 events,
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
SAGE RI Zoom Cafe (pre-register)
SAGE RI Zoom Cafe (pre-register)
What? SAGE-RI has been holding socialization and community update meetings. Each week we touch base with each of our participants and host a speaker giving an update on their organization. Speakers have presented from YPI, RI Pride, Sojourner House and Thundermist. Please let us know if there is a group or organization you are interested…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Weaving a Tale: A Book Born of Oral History, Primary Sources, and Research
Weaving a Tale: A Book Born of Oral History, Primary Sources, and Research
Researcher Faith Gregor will discuss her new book Courage Says “Keep On”. The book illuminates a fascinating period of American history through the eyes of her grandmother, Rachel Whitcomb, who worked at three different New England settlement houses from 1913 to 1922, including Providence’s Federal Hill House. Settlement houses were sites that provided resources and…
6 events,
Mindfulness Pause – Thursday
Mindfulness Pause – Thursday
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
40 Minute Low Impact Cardio Fitness (pre-register)
40 Minute Low Impact Cardio Fitness (pre-register)
These sessions are designed to help you workout safely at home providing you with a low-impact cardio workout that improves balance and supports a healthy vascular system. Register Here: https://mailchi.mp/eb5c93b40668/scituatewalks?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
Financial Wellness – Budgeting & Credit
Financial Wellness – Budgeting & Credit
This interactive workshop will help you gain a better understanding of how your financial choices impact your wellbeing. Participants come away with practical tips and best practices for better money management and financial success. Join us for a FREE workshop where you will learn: The importance of setting financial goals and how to achieve them …
Mindfulness with Robyn Earley (Follow-Along)
Mindfulness with Robyn Earley (Follow-Along)
Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep. Research shows that mindfulness and meditation can reduce depression and pain, and boost emotional well-being. It can even help adults come to terms with the challenges of aging. https://vimeo.com/441067137
3 events,
Aging Strong – Seated Lower Body
Aging Strong – Seated Lower Body
20 minute video with focused breath, stretching and strengthening exercises for lower body. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Saturday Guided Lovingkindness Practice and Mindful Discussion
Saturday Guided Lovingkindness Practice and Mindful Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
6 events,
Aging Strong – Strengthened Core for Posture
Aging Strong – Strengthened Core for Posture
20 minute video to build core strength and posture alignment. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Sunday Guided Mindful Yoga and Discussion
Sunday Guided Mindful Yoga and Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Virtual RISD Museum Visits: In Storage with Anna Rose Keefe
Virtual RISD Museum Visits: In Storage with Anna Rose Keefe
Textile Conservation Assistant, Anna Rose Keefe, will talk about current projects happening at the RISD Museum and share an up-close and personal look at the Lucy Truman Aldrich Collection of Asian textiles. Watch the guided tour here:https://www.facebook.com/2157555741137822/videos/897009624162490 Anna Rose Keefe is the Costume and Textiles Conservation Assistant at the RISD Museum. Her work focuses on…
Prácticas de Mindfulness en Español
Prácticas de Mindfulness en Español
Estas Prácticas Semanales están diseñadas para invitar al público en general y a los graduados de las clases, retiros, y programas en Español del Brown Mindfulness Center a cultivar prácticas de mindfulness para relacionarse con el estrés y la incertidumbre global con más espacio, equilibrio, y compasión. Los primeros 15 minutos serán de práctica y…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Most benefits of Laughter Yoga can be explained under…
5 events,
40 Minute Strength Training Exercises (pre-register)
40 Minute Strength Training Exercises (pre-register)
These sessions are designed to help you workout safely at home so you can maintain muscle mass and balance, keeping you strong in mind, body and spirit. Register Here: https://mailchi.mp/1b8c8184de44/scituatestrong?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
Build a Backyard Habitat with a Master Gardener
Build a Backyard Habitat with a Master Gardener
Nature is full of interlocking systems where nothing is wasted. Find out who might be in your backyard and how to attract more wildlife. Learn how a little "laziness" will help animals overwinter, including some pollinating bees! Garden and landscape more sustainably and enjoy more bird visits and butterflies! Melissa Guillet is a Class of…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Community Mindfulness Sessions (pre-register)
Community Mindfulness Sessions (pre-register)
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
4 events,
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Most benefits of Laughter Yoga can be explained under…
Mindfulness Tuesday 15 Minute Pause
Mindfulness Tuesday 15 Minute Pause
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
5 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Wednesday Weekly Community Mindfulness Meditation Sessions
Wednesday Weekly Community Mindfulness Meditation Sessions
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Benefits of this dance class include: Increase…
AFRI Radio Hour (Live)
AFRI Radio Hour (Live)
Listen weekly on AM 790, Wednesdays from 3:00 to 4:00pm. New guests join our host, Catherine Taylor, each week. Want to tune in online? You can access the live airing here: https://www.790business.com/age-friendly-ri/# Just click on the "listen live" button at the top and you should be in business! Soon after each segment airs it will…
4 events,
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
SAGE RI Zoom Cafe (pre-register)
SAGE RI Zoom Cafe (pre-register)
What? SAGE-RI has been holding socialization and community update meetings. Each week we touch base with each of our participants and host a speaker giving an update on their organization. Speakers have presented from YPI, RI Pride, Sojourner House and Thundermist. Please let us know if there is a group or organization you are interested…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
7 events,
Mindfulness Pause – Thursday
Mindfulness Pause – Thursday
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
40 Minute Low Impact Cardio Fitness (pre-register)
40 Minute Low Impact Cardio Fitness (pre-register)
These sessions are designed to help you workout safely at home providing you with a low-impact cardio workout that improves balance and supports a healthy vascular system. Register Here: https://mailchi.mp/eb5c93b40668/scituatewalks?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
Live Virtual RISD Museum Visits: Taking Good Care of the Largest Wooden Sculpture at the RISD Museum
Live Virtual RISD Museum Visits: Taking Good Care of the Largest Wooden Sculpture at the RISD Museum
Join Ingrid Neuman, Senior Conservator at the RISD Museum, for an illustrated presentation of an extensive conservation of the Buddha Mahavairocana (Dainichi Nyorai), ca. 1150-1200. The largest wooden Japanese sculpture in the United States, it was constructed from 11 hollowed and carved pieces of wood. Hear from Ingrid about the unique considerations and surprising aspects…
Financial Fridays: Preventing Identity Theft and Fraud
Financial Fridays: Preventing Identity Theft and Fraud
Join Eric Bennett in the second session of the Financial Fridays series to learn about how to prevent identity theft and fraud. Participants will be exposed to online banking best practices. Visit our Facebook page on Friday at 1 pm to tune in! https://www.facebook.com/AgeFriendlyRI About the Presenter: Eric Bennett, Branch Manager Eric started…
3 events,
Saturday Guided Lovingkindness Practice and Mindful Discussion
Saturday Guided Lovingkindness Practice and Mindful Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Build a Backyard Habitat with a Master Gardener
Build a Backyard Habitat with a Master Gardener
Nature is full of interlocking systems where nothing is wasted. Find out who might be in your backyard and how to attract more wildlife. Learn how a little "laziness" will help animals overwinter, including some pollinating bees! Garden and landscape more sustainably and enjoy more bird visits and butterflies! Melissa Guillet is a Class of…
4 events,
Sunday Guided Mindful Yoga and Discussion
Sunday Guided Mindful Yoga and Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Prácticas de Mindfulness en Español
Prácticas de Mindfulness en Español
Estas Prácticas Semanales están diseñadas para invitar al público en general y a los graduados de las clases, retiros, y programas en Español del Brown Mindfulness Center a cultivar prácticas de mindfulness para relacionarse con el estrés y la incertidumbre global con más espacio, equilibrio, y compasión. Los primeros 15 minutos serán de práctica y…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Most benefits of Laughter Yoga can be explained under…
5 events,
40 Minute Strength Training Exercises (pre-register)
40 Minute Strength Training Exercises (pre-register)
These sessions are designed to help you workout safely at home so you can maintain muscle mass and balance, keeping you strong in mind, body and spirit. Register Here: https://mailchi.mp/1b8c8184de44/scituatestrong?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
Caregiving during uncertain times — Finding support and connection.
Caregiving during uncertain times — Finding support and connection.
Has caring for your loved one been more difficult of late? We know that caring for a loved one is challenging during the best of circumstances. Navigating what to do and how to do it is harder now than ever before. Join us for a virtual workshop where we’ll help you through this journey by…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Community Mindfulness Sessions (pre-register)
Community Mindfulness Sessions (pre-register)
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
5 events,
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Most benefits of Laughter Yoga can be explained under…
ChairYoga for Parkinson’s Disease
ChairYoga for Parkinson’s Disease
Learn how to release tension through guided imagery and breathing techniques while improving functional mobility, balance, strength, and flexibility. Calm the mind, free the body and lift the spirit Learn more at https://www.mariakishfy.com/ About the instructor As a teacher in Health & Adapted Physical Education with over three decades of professional fitness, health,…
Mindfulness Tuesday 15 Minute Pause
Mindfulness Tuesday 15 Minute Pause
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
7 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Wednesday Weekly Community Mindfulness Meditation Sessions
Wednesday Weekly Community Mindfulness Meditation Sessions
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Benefits of this dance class include: Increase…
AFRI Radio Hour (Live)
AFRI Radio Hour (Live)
Listen weekly on AM 790, Wednesdays from 3:00 to 4:00pm. New guests join our host, Catherine Taylor, each week. Want to tune in online? You can access the live airing here: https://www.790business.com/age-friendly-ri/# Just click on the "listen live" button at the top and you should be in business! Soon after each segment airs it will…
One Day University Lecture Series, Presented by AARP – Positive Psychology: The Science of Happiness
One Day University Lecture Series, Presented by AARP – Positive Psychology: The Science of Happiness
Join AARP for our One Day University Virtual Lecture Series and live Q&A Wednesday, September 23 at 5:30 pm ET with Amherst's Professor Catherine Sanderson. This event is FREE but you must REGISTER to participate. Positive Psychology: The Science of Happiness What role do money, IQ, marriage, friends, children, weather, and religion play in making us feel happier? Is…
5 events,
Easy Tech: Using Smartphones & Devices to Stay Connected
Easy Tech: Using Smartphones & Devices to Stay Connected
AARP Rhode Island and Connecticut team up again for this virtual workshop to help you sharpen your skills and get answers to allusive questions. I LEARNED HOW MY SMARTPHONE CAN CONNECT ME TO FAMILY. WHAT WILL YOU LEARN? It’s never been more important to stay connected to family, friends and doctors. Learn how…
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
SAGE RI Zoom Cafe (pre-register)
SAGE RI Zoom Cafe (pre-register)
What? SAGE-RI has been holding socialization and community update meetings. Each week we touch base with each of our participants and host a speaker giving an update on their organization. Speakers have presented from YPI, RI Pride, Sojourner House and Thundermist. Please let us know if there is a group or organization you are interested…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
9 events,
Mindfulness Pause – Thursday
Mindfulness Pause – Thursday
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
40 Minute Low Impact Cardio Fitness (pre-register)
40 Minute Low Impact Cardio Fitness (pre-register)
These sessions are designed to help you workout safely at home providing you with a low-impact cardio workout that improves balance and supports a healthy vascular system. Register Here: https://mailchi.mp/eb5c93b40668/scituatewalks?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
Memoir Sharing Group: The Stories of our Lives
Memoir Sharing Group: The Stories of our Lives
Introductory Meeting Friday, September 11th, 10-10:30 AM Our memories are a treasure chest of riches! It is filled with stories of our family, our accomplishments, our friendships, our work, and our traditions. There were first times, last times, times of joy and times of sadness. Discover the many rewards of capturing your life stories and…
Repairing for the Future: Lessons from Mended Textiles
Repairing for the Future: Lessons from Mended Textiles
In this presentation, Kate Irvin, Curator of Costume and Textiles at the RISD Museum, will highlight the lessons that worldwide practices of mending offer our community today and conjecture where such examples might lead us in the future. Focus will move from historic objects, the maker’s hand, and the care taken in the creation and…
4 events,
Aging Strong – Seated Lower Body
Aging Strong – Seated Lower Body
20 minute video with focused breath, stretching and strengthening exercises for lower body. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Saturday Guided Lovingkindness Practice and Mindful Discussion
Saturday Guided Lovingkindness Practice and Mindful Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Learn all about Pollinators with a Master Gardener
Learn all about Pollinators with a Master Gardener
Learn all about Pollinators from Noreen, a Master Gardener! https://vimeo.com/421668048
5 events,
Aging Strong – Strengthened Core for Posture
Aging Strong – Strengthened Core for Posture
20 minute video to build core strength and posture alignment. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Sunday Guided Mindful Yoga and Discussion
Sunday Guided Mindful Yoga and Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Prácticas de Mindfulness en Español
Prácticas de Mindfulness en Español
Estas Prácticas Semanales están diseñadas para invitar al público en general y a los graduados de las clases, retiros, y programas en Español del Brown Mindfulness Center a cultivar prácticas de mindfulness para relacionarse con el estrés y la incertidumbre global con más espacio, equilibrio, y compasión. Los primeros 15 minutos serán de práctica y…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Most benefits of Laughter Yoga can be explained under…
5 events,
40 Minute Strength Training Exercises (pre-register)
40 Minute Strength Training Exercises (pre-register)
These sessions are designed to help you workout safely at home so you can maintain muscle mass and balance, keeping you strong in mind, body and spirit. Register Here: https://mailchi.mp/1b8c8184de44/scituatestrong?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
Build a Backyard Habitat with a Master Gardener
Build a Backyard Habitat with a Master Gardener
Nature is full of interlocking systems where nothing is wasted. Find out who might be in your backyard and how to attract more wildlife. Learn how a little "laziness" will help animals overwinter, including some pollinating bees! Garden and landscape more sustainably and enjoy more bird visits and butterflies! Melissa Guillet is a Class of…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
Community Mindfulness Sessions (pre-register)
Community Mindfulness Sessions (pre-register)
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
5 events,
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Most benefits of Laughter Yoga can be explained under…
Free Virtual Class: Arthritis Foundation Exercise Class
Free Virtual Class: Arthritis Foundation Exercise Class
Introducing the Arthritis Foundation Exercise Program. This is a community-based recreational exercise program developed by the Arthritis Foundation. A variety of range-of-motion and endurance-building activities and relaxation techniques will be practiced. Register here: https://www.mariakishfy.com/book About the instructor As a teacher in Health & Adapted Physical Education with over three decades of professional fitness,…
Mindfulness Tuesday 15 Minute Pause
Mindfulness Tuesday 15 Minute Pause
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
6 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Wednesday Weekly Community Mindfulness Meditation Sessions
Wednesday Weekly Community Mindfulness Meditation Sessions
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Benefits of this dance class include: Increase…
AFRI Radio Hour (Live)
AFRI Radio Hour (Live)
Listen weekly on AM 790, Wednesdays from 3:00 to 4:00pm. New guests join our host, Catherine Taylor, each week. Want to tune in online? You can access the live airing here: https://www.790business.com/age-friendly-ri/# Just click on the "listen live" button at the top and you should be in business! Soon after each segment airs it will…
Black History Matters: Compelling Lecture Series Explores the Unfinished Business of Social Justice in Providence
Black History Matters: Compelling Lecture Series Explores the Unfinished Business of Social Justice in Providence
Power, Privilege & Social Justice: History of African American Civil Rights in Providence, RI is a three-part series from the Rhode Island Black Heritage Society, in partnership with Providence Community Library, which explores the history and struggle for African Americans to achieve Civil Rights in Providence over a 300-year period. Keith Stokes, Advisor to the RI…
4 events,
RI Elder Info’s Virtual Senior Resource Fair
RI Elder Info’s Virtual Senior Resource Fair
Live on Facebook ~Experts on Medicare. Medicaid, Meals On Wheels, Technology resources and mental health will share information and answer YOUR questions! Learn more https://www.facebook.com/events/610015179675737 Tune in from 9 to 12 on 10/1: https://www.facebook.com/RIElderInfo Program Schedule ~ 9:00am Welcome! ~ 9:05-9:10 Deb Burton Who, and What, is RI Elder Info? ~ 9:10-9:13 Presenting…
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
SAGE RI Zoom Cafe (pre-register)
SAGE RI Zoom Cafe (pre-register)
What? SAGE-RI has been holding socialization and community update meetings. Each week we touch base with each of our participants and host a speaker giving an update on their organization. Speakers have presented from YPI, RI Pride, Sojourner House and Thundermist. Please let us know if there is a group or organization you are interested…
Rhode Island Virtual Memory Café (pre-register)
Rhode Island Virtual Memory Café (pre-register)
RI Memory Cafes is a service organization supporting people living with dementia. They are devoted to ensuring all Rhode Islanders have access to spaces that provide respite from the impact of cognitive impairment. They offer a consistent source of support aimed at cultivating social interaction, creating uplifting moments, and educating our greater community. Due to…
4 events,
Mindfulness Pause – Thursday
Mindfulness Pause – Thursday
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
Memoir Sharing Group: The Stories of our Lives
Memoir Sharing Group: The Stories of our Lives
Introductory Meeting Friday, September 11th, 10-10:30 AM Our memories are a treasure chest of riches! It is filled with stories of our family, our accomplishments, our friendships, our work, and our traditions. There were first times, last times, times of joy and times of sadness. Discover the many rewards of capturing your life stories and…
Mindfulness with Robyn Earley (Follow-Along)
Mindfulness with Robyn Earley (Follow-Along)
Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep. Research shows that mindfulness and meditation can reduce depression and pain, and boost emotional well-being. It can even help adults come to terms with the challenges of aging. https://vimeo.com/441067137
2 events,
Saturday Guided Lovingkindness Practice and Mindful Discussion
Saturday Guided Lovingkindness Practice and Mindful Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Build a Backyard Habitat with a Master Gardener
Build a Backyard Habitat with a Master Gardener
Nature is full of interlocking systems where nothing is wasted. Find out who might be in your backyard and how to attract more wildlife. Learn how a little "laziness" will help animals overwinter, including some pollinating bees! Garden and landscape more sustainably and enjoy more bird visits and butterflies! Melissa Guillet is a Class of…
3 events,
Sunday Guided Mindful Yoga and Discussion
Sunday Guided Mindful Yoga and Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
Prácticas de Mindfulness en Español
Prácticas de Mindfulness en Español
Estas Prácticas Semanales están diseñadas para invitar al público en general y a los graduados de las clases, retiros, y programas en Español del Brown Mindfulness Center a cultivar prácticas de mindfulness para relacionarse con el estrés y la incertidumbre global con más espacio, equilibrio, y compasión. Los primeros 15 minutos serán de práctica y…
Laughter Yoga w/ Larry O’Brien (Live)
Laughter Yoga w/ Larry O’Brien (Live)
Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Most benefits of Laughter Yoga can be explained under…