Tech Time with Libby! (Live)

Zoom

Think of this as a drop-in help desk for all of your tech-related questions! Libby from Cyber-Seniors will be on hand to walk you through navigating the Virtual Community Center…

40 Minute Low Impact Cardio Fitness (pre-register)

Zoom RI

These sessions are designed to help you workout safely at home providing you with a low-impact cardio workout that improves balance and supports a healthy vascular system.   Register Here:…

Cardio Dance Fitness Class (Live)

Facebook Live

To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will…

Room With A View (TV Program)

TV RI

“Room with a View” can be seen at 2 p.m. weekdays on CW Providence and twice on Sunday, on Fox Providence at 8 a.m. and on MY RI at 9…

Mindfulness with Robyn Earley

Zoom

Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep. Research shows that mindfulness and meditation can reduce depression and pain, and…