All Day

Mindfulness Pause – Thursday

Zoom RI

Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone…

40 Minute Low Impact Cardio Fitness (pre-register)

Zoom RI

These sessions are designed to help you workout safely at home providing you with a low-impact cardio workout that improves balance and supports a healthy vascular system.   Register Here:…

Cardio Dance Fitness Class (Live)

Facebook Live

To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will…

Mental Health and Aging 101 (pre-register)

Zoom RI

This presentation is supported by the Rhode Island Geriatric Workforce Enhancement Program at the University of Rhode Island and Care New England. After participating in this webinar, learners will be…

Mindfulness with Robyn Earley (Follow-Along)

Zoom

Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep. Research shows that mindfulness and meditation can reduce depression and pain, and…

Virtual Community Class: Music with Avi

Facebook Live

Join Avi Diamond, MT-BC for a mood-elevating, and memory-activating music experience. Avi will play popular music from the 1920s through 1950s and pair these songs with deep breathing and reminiscence…