All Day

Aging Strong – Strengthened Core for Posture


20 minute video to build core strength and posture alignment.    You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website

Sunday Guided Mindful Yoga and Discussion

Zoom RI

Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone…

Prácticas de Mindfulness en Español

Zoom RI

Estas Prácticas Semanales están diseñadas para invitar al público en general y a los graduados de las clases, retiros, y programas en Español del Brown Mindfulness Center a cultivar prácticas…

Laughter Yoga w/ Larry O’Brien (Live)


Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. If interested…