Aging Strong – Seated Lower Body

Vimeo

20 minute video with focused breath, stretching and strengthening exercises for lower body.   You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website…

Room With A View (TV Program)

TV RI

Tired of watching the same old shows? Join us and the rest of your friends in the neighborhood for an engaging TV show designed just for older adults! It will…