Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
40 Minute Strength Training Exercises (pre-register)
40 Minute Strength Training Exercises (pre-register)
These sessions are designed to help you workout safely at home so you can maintain muscle mass and balance, keeping you strong in mind, body and spirit. Register Here: https://mailchi.mp/1b8c8184de44/scituatestrong?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
2 events,
Steppin’ Out: Virtual Fitness Challenge from Blue Cross & Blue Shield of Rhode Island
Welcome to the Steppin’ Out: Virtual Fitness Challenge sponsored by Blue Cross & Blue Shield of Rhode Island. Get moving and keep connected. Explore your neighborhoods, communities and state; most importantly – let’s walk! Share your pictures, short videos, or stories about your favorite places to walk. What to do: - Join the BCBSRI…
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
3 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Benefits of this dance class include: Increase…
2 events,
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
3 events,
40 Minute Low Impact Cardio Fitness (pre-register)
40 Minute Low Impact Cardio Fitness (pre-register)
These sessions are designed to help you workout safely at home providing you with a low-impact cardio workout that improves balance and supports a healthy vascular system. Register Here: https://mailchi.mp/eb5c93b40668/scituatewalks?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
2 events,
Sunday Guided Mindful Yoga and Discussion
Sunday Guided Mindful Yoga and Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
2 events,
40 Minute Strength Training Exercises (pre-register)
40 Minute Strength Training Exercises (pre-register)
These sessions are designed to help you workout safely at home so you can maintain muscle mass and balance, keeping you strong in mind, body and spirit. Register Here: https://mailchi.mp/1b8c8184de44/scituatestrong?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
2 events,
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
3 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Benefits of this dance class include: Increase…
2 events,
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
3 events,
40 Minute Low Impact Cardio Fitness (pre-register)
40 Minute Low Impact Cardio Fitness (pre-register)
These sessions are designed to help you workout safely at home providing you with a low-impact cardio workout that improves balance and supports a healthy vascular system. Register Here: https://mailchi.mp/eb5c93b40668/scituatewalks?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
2 events,
Aging Strong – Seated Lower Body
Aging Strong – Seated Lower Body
20 minute video with focused breath, stretching and strengthening exercises for lower body. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
3 events,
Aging Strong – Strengthened Core for Posture
Aging Strong – Strengthened Core for Posture
20 minute video to build core strength and posture alignment. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Sunday Guided Mindful Yoga and Discussion
Sunday Guided Mindful Yoga and Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
2 events,
40 Minute Strength Training Exercises (pre-register)
40 Minute Strength Training Exercises (pre-register)
These sessions are designed to help you workout safely at home so you can maintain muscle mass and balance, keeping you strong in mind, body and spirit. Register Here: https://mailchi.mp/1b8c8184de44/scituatestrong?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
2 events,
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
3 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Benefits of this dance class include: Increase…
2 events,
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
3 events,
40 Minute Low Impact Cardio Fitness (pre-register)
40 Minute Low Impact Cardio Fitness (pre-register)
These sessions are designed to help you workout safely at home providing you with a low-impact cardio workout that improves balance and supports a healthy vascular system. Register Here: https://mailchi.mp/eb5c93b40668/scituatewalks?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
2 events,
Sunday Guided Mindful Yoga and Discussion
Sunday Guided Mindful Yoga and Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
2 events,
40 Minute Strength Training Exercises (pre-register)
40 Minute Strength Training Exercises (pre-register)
These sessions are designed to help you workout safely at home so you can maintain muscle mass and balance, keeping you strong in mind, body and spirit. Register Here: https://mailchi.mp/1b8c8184de44/scituatestrong?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
3 events,
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
ChairYoga for Parkinson’s Disease
ChairYoga for Parkinson’s Disease
Learn how to release tension through guided imagery and breathing techniques while improving functional mobility, balance, strength, and flexibility. Calm the mind, free the body and lift the spirit Learn more at https://www.mariakishfy.com/ About the instructor As a teacher in Health & Adapted Physical Education with over three decades of professional fitness, health,…
3 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Benefits of this dance class include: Increase…
2 events,
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
3 events,
40 Minute Low Impact Cardio Fitness (pre-register)
40 Minute Low Impact Cardio Fitness (pre-register)
These sessions are designed to help you workout safely at home providing you with a low-impact cardio workout that improves balance and supports a healthy vascular system. Register Here: https://mailchi.mp/eb5c93b40668/scituatewalks?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
2 events,
Aging Strong – Seated Lower Body
Aging Strong – Seated Lower Body
20 minute video with focused breath, stretching and strengthening exercises for lower body. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
3 events,
Aging Strong – Strengthened Core for Posture
Aging Strong – Strengthened Core for Posture
20 minute video to build core strength and posture alignment. You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos
Sunday Guided Mindful Yoga and Discussion
Sunday Guided Mindful Yoga and Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…
2 events,
40 Minute Strength Training Exercises (pre-register)
40 Minute Strength Training Exercises (pre-register)
These sessions are designed to help you workout safely at home so you can maintain muscle mass and balance, keeping you strong in mind, body and spirit. Register Here: https://mailchi.mp/1b8c8184de44/scituatestrong?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d
3 events,
Core Fitness Class (Live)
Core Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on improving your strength and stability by challenging your core muscles. You can use props and light weights,…
Free Virtual Class: Arthritis Foundation Exercise Class
Free Virtual Class: Arthritis Foundation Exercise Class
Introducing the Arthritis Foundation Exercise Program. This is a community-based recreational exercise program developed by the Arthritis Foundation. A variety of range-of-motion and endurance-building activities and relaxation techniques will be practiced. Register here: https://www.mariakishfy.com/book About the instructor As a teacher in Health & Adapted Physical Education with over three decades of professional fitness,…
3 events,
Strength & Tone Fitness Class (Live)
Strength & Tone Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. This class focusses on sculpting your muscles with light dumbbells, a weighted ball, and your own body weight. Don’t have weights? Use…
Dance for All People with Rachel Balaban (Live)
Dance for All People with Rachel Balaban (Live)
Class open to all ages and abilities and designed for people with movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD. No experience required. Caregivers welcome. If interested in joining please email kpenrod@agefriendlyri.org so we know where to send the Zoom meeting invite. Benefits of this dance class include: Increase…
1 event,
Stretch & Relax Fitness Class (Live)
Stretch & Relax Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Take time for yourself with this stress-reducing class. Breathe deep and focus on exercises that promote strength and flexibility. Suann…
1 event,
Cardio Dance Fitness Class (Live)
Cardio Dance Fitness Class (Live)
To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will be leading the classes. Feel good and get your heart rate up! This class varies between higher and lower intensity, but you can take it…
0 events,
1 event,
Sunday Guided Mindful Yoga and Discussion
Sunday Guided Mindful Yoga and Discussion
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…