Cardio Dance Fitness Class (Live)

Facebook Live

To help you stay healthy at home, BCBSRI are now offering virtual fitness classes live on the BCBSRI Facebook page. Their longtime instructor Suann Polverari (read her bio below) will…

The A, B, C, D’s of Medicare

Facebook Live

Navigating the alphabet soup of Medicare can be a daunting endeavor.  This seminar will help you to become familiar with some common terms about Medicare and the healthcare system.  …

Mindfulness with Robyn Earley (Follow-Along)

Zoom

Mindful meditation has many potential physical and psychological benefits for older adults, including better focus, enhanced calmness, less stress, and improved sleep. Research shows that mindfulness and meditation can reduce depression and pain, and…

Aging Strong – Seated Lower Body

Vimeo

20 minute video with focused breath, stretching and strengthening exercises for lower body.   You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website…

Room With A View (TV Program)

TV RI

Tired of watching the same old shows? Join us and the rest of your friends in the neighborhood for an engaging TV show designed just for older adults! It will…

Room With A View (TV Program)

TV RI

Tired of watching the same old shows? Join us and the rest of your friends in the neighborhood for an engaging TV show designed just for older adults! It will…

Room With A View (TV Program)

TV RI

Tired of watching the same old shows? Join us and the rest of your friends in the neighborhood for an engaging TV show designed just for older adults! It will…

Sunday Guided Mindful Yoga and Discussion

Zoom RI

Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone…

Prácticas de Mindfulness en Español

Zoom RI

Estas Prácticas Semanales están diseñadas para invitar al público en general y a los graduados de las clases, retiros, y programas en Español del Brown Mindfulness Center a cultivar prácticas…