Aging Strong – Seated Lower Body

Vimeo

20 minute video with focused breath, stretching and strengthening exercises for lower body.   You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos

Aging Strong – Strengthened Core for Posture

Vimeo

20 minute video to build core strength and posture alignment.    You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos

Aging Strong – Seated Lower Body

Vimeo

20 minute video with focused breath, stretching and strengthening exercises for lower body.   You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos

Aging Strong – Strengthened Core for Posture

Vimeo

20 minute video to build core strength and posture alignment.    You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos

Aging Strong – Seated Lower Body

Vimeo

20 minute video with focused breath, stretching and strengthening exercises for lower body.   You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos

Aging Strong – Strengthened Core for Posture

Vimeo

20 minute video to build core strength and posture alignment.    You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos

Aging Strong – Seated Lower Body

Vimeo

20 minute video with focused breath, stretching and strengthening exercises for lower body.   You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos

Aging Strong – Strengthened Core for Posture

Vimeo

20 minute video to build core strength and posture alignment.    You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos

Aging Strong – Seated Lower Body

Vimeo

20 minute video with focused breath, stretching and strengthening exercises for lower body.   You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos