Mindfulness Tuesday 15 Minute Pause

Zoom RI

Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…

Wednesday Weekly Community Mindfulness Meditation Sessions

Zoom RI

Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…

What’s to know and learn about podcasts (pre-register)

Zoom RI

We have a world of wonder on our cell phones. There are millions of podcasts that are available to us. The topics covered all limitless. Some podcasts are updated daily, some weekly. They may last for a few minutes or over an hour. Some serve as single stories; others are serialized accounts. This class will…

Mindfulness Pause – Thursday

Zoom RI

Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…

40 Minute Low Impact Cardio Fitness (pre-register)

Zoom RI

These sessions are designed to help you workout safely at home providing you with a low-impact cardio workout that improves balance and supports a healthy vascular system.   Register Here: https://mailchi.mp/eb5c93b40668/scituatewalks?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d

Memoir Sharing Group: The Stories of our Lives

Zoom RI

Introductory Meeting Friday, September 11th, 10-10:30 AM Our memories are a treasure chest of riches! It is filled with stories of our family, our accomplishments, our friendships, our work, and our traditions. There were first times, last times, times of joy and times of sadness. Discover the many rewards of capturing your life stories and…

Saturday Guided Lovingkindness Practice and Mindful Discussion

Zoom RI

Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…

Sunday Guided Mindful Yoga and Discussion

Zoom RI

Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice…

Prácticas de Mindfulness en Español

Zoom RI

Estas Prácticas Semanales están diseñadas para invitar al público en general y a los graduados de las clases, retiros, y programas en Español del Brown Mindfulness Center a cultivar prácticas de mindfulness para relacionarse con el estrés y la incertidumbre global con más espacio, equilibrio, y compasión. Los primeros 15 minutos serán de práctica y…

40 Minute Strength Training Exercises (pre-register)

Zoom RI

These sessions are designed to help you workout safely at home so you can maintain muscle mass and balance, keeping you strong in mind, body and spirit.   Register Here: https://mailchi.mp/1b8c8184de44/scituatestrong?mc_cid=d8478e976e&mc_eid=%5bUNIQID%5d