Today at VCC

Aging Strong – Strengthened Core for Posture

Vimeo

20 minute video to build core strength and posture alignment.    You can access all of Ship Shape RI's Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos

Laughter Yoga w/ Larry O’Brien (Live)

Zoom RI

Yoga doesn’t have to be so serious. Lighten up and have fun with Larry O'Brien from the Providence Laughter Club in this a one-hour session of laughter yoga. If interested…